How To

How To

Whether it is your first time doing these exercises or if they just sound ambiguous, please refer to these images in order to have the best form possible while doing and therefore making the right muscles work. The most basic exercises, for example running, won't be featured here.

Here are some of the cardio exercises:

Burpees

Mountain CLimbers — Mountain Climbers

Here are some of the arms exercises:

T Push-Ups — T Push-Up

Wide Push-Ups — Wide Push-Up

Spiderman Push-Ups — Spiderman Push-Up

Diamond Push-Ups — Diamond Push-Up

Here are some of the legs exercises:

Squat

180 Jumping Squat — Jump Rotating Squat

Skater

Jumping Lunges

Here are some of the abs exercises:

Hip-Up

Side Feet Touch

Bicycle Crunches

Alternative Plank — Knee to Elbow Plank

Russian twist — Russian Twist