Foods That Help Boost Your Metabolism

There are many things you can eat that can help you build your muscles and lose your fat.

Here are some suggestions:

1. Nuts make an excellent snack for when you are undergoing a fitness training or trying eat more healthy because they are packed with:
   • Proteins
   • Unsaturated fats
   • Omega-3 fatty acids
   • Fiber
   • Vitamin E

   

2. Berries, especially blueberries, are perfect for incorporating in your smoothies, as well as in your snacks because they are packed with:
   • Fibers
   • Antioxidants
   • Vitamins

   

3. Eggs are perfect for any meal of the day whether they are for your breakfast, your lunch or your supper because they are high in:
   • Protein
   • Vitamin B2
   • Vitamin D
   • Vitamin B6

   

4. Beans and lentils because they are packed with:
   • Proteins
   • Fibers
   • Minerals
   • Vitamin B

   

5. Salmon and other fish because they are high in:
   • Omega-3 fatty acids
   • Proteins
   • Vitamin B
   • Potassium